Overnight Oats With Chia Seeds (Print)

Creamy make-ahead oats with Greek yogurt and chia seeds for effortless mornings

# Ingredients:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk (dairy or plant-based)
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1-2 tablespoons honey or maple syrup
06 - 1/2 teaspoon pure vanilla extract

→ Toppings (optional)

07 - 1/2 cup fresh berries (blueberries, strawberries, raspberries)
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
10 - 1 tablespoon nut butter (peanut, almond, or cashew)

# Directions:

01 - In a medium bowl or large jar, combine oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until all ingredients are well incorporated.
02 - Cover the mixture and refrigerate for at least 8 hours or overnight, allowing oats and chia seeds to fully absorb the liquid and soften.
03 - In the morning, stir the mixture. If the consistency is too thick, add a small splash of milk to reach your desired texture.
04 - Top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled.

# Expert Tips:

01 -
  • Five minutes of prep the night before buys you back precious morning time
  • The texture becomes something magical, like pudding but better for you
02 -
  • These keep well for up to three days, so don't hesitate to double the batch
  • The oats continue softening each day, so day one has more chew while day three is creamier
03 -
  • Toast your nuts beforehand for deeper flavor and that freshly-baked quality
  • Warm the fruit slightly if you're someone who can't do cold breakfast
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