Creamy Spinach Garlic Noodles

Featured in: Comfort Baking

Creamy Spinach Garlic Noodles combine tender egg noodles with a luxurious cream sauce infused with garlic, fresh spinach, and Parmesan cheese. This easy weeknight dish comes together in just 30 minutes and serves four. The sauce is built by sautéing garlic and onions in butter, then wilting spinach before adding heavy cream and milk. Parmesan cheese melts into the sauce creating a silky coating for the pasta. Simple ingredient substitutions allow you to customize with different greens or add proteins like chicken or shrimp for extra heartiness.

Updated on Sun, 18 Jan 2026 15:31:00 GMT
Creamy Spinach Garlic Noodles tossed in a velvety Parmesan sauce, with tender spinach and golden garlic in a warm skillet.  Pin
Creamy Spinach Garlic Noodles tossed in a velvety Parmesan sauce, with tender spinach and golden garlic in a warm skillet. | cinnamonnest.com

The smell of garlic sizzling in butter used to wake my college roommate every time I made this dish late at night. She'd stumble into the kitchen, half asleep, and by the time the cream hit the pan she was always wide awake and setting the table. We called it emergency comfort food because it required almost no planning and delivered maximum coziness. It became our study break tradition, our bad day remedy, our celebration dinner when we were too broke for takeout.

I made this for my neighbor after she had surgery, and she called me the next day asking for the recipe. She said it was the first thing that actually tasted good to her in weeks. Something about the gentle garlic and the way the spinach melts into the cream made it feel nourishing without being bland. Now she makes it for her own friends when they need a little kitchen love.

Ingredients

  • Wide egg noodles: Their tender, slightly chewy texture is perfect for catching all that creamy sauce, and they cook faster than most pasta shapes.
  • Fresh baby spinach: It wilts down to almost nothing but adds color, a hint of earthiness, and makes you feel like you're eating something virtuous.
  • Garlic: Freshly minced garlic is non negotiable here; the flavor blooms in the butter and perfumes the entire dish.
  • Yellow onion: Finely chopped so it melts into the background, adding subtle sweetness that balances the richness of the cream.
  • Unsalted butter: This is where the magic starts, creating a silky base and letting you control the salt level.
  • Heavy cream: The backbone of the sauce, it thickens just enough without needing flour or cornstarch.
  • Parmesan cheese: Freshly grated melts smoothly and adds that nutty, salty depth that makes you want another bite.
  • Whole milk: Thins the sauce just slightly so it coats rather than smothers, keeping everything light and silky.
  • Salt and black pepper: Simple seasoning that lets the garlic and Parmesan shine without competing.
  • Ground nutmeg: A tiny pinch adds warmth and complexity that people notice but can't quite name.
  • Crushed red pepper flakes: Optional but wonderful if you like a gentle kick that wakes up your palate.

Instructions

Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
Boil the noodles:
Bring a large pot of well salted water to a rolling boil and cook the egg noodles until they're just tender with a slight bite. Reserve half a cup of that starchy pasta water before draining; it's your secret weapon for adjusting the sauce later.
Sauté the aromatics:
Melt the butter in a large skillet over medium heat, then add the chopped onion and cook until it's soft and translucent. Toss in the minced garlic and let it sizzle for about a minute until your kitchen smells incredible.
Wilt the spinach:
Add the fresh spinach to the skillet and stir it around until it collapses into a fraction of its original volume. This takes just a couple of minutes and gives the sauce a gorgeous green fleck.
Build the cream sauce:
Pour in the heavy cream and milk, stirring to combine, then bring it to a gentle simmer. You'll see it start to thicken slightly as the bubbles roll lazily across the surface.
Melt in the cheese:
Lower the heat and add the grated Parmesan along with the salt, pepper, and nutmeg. Stir continuously until the cheese melts into a smooth, glossy sauce that coats the back of your spoon.
Toss with noodles:
Add the drained noodles directly to the skillet and toss everything together, adding splashes of the reserved pasta water as needed. The starch helps the sauce cling to every strand without making it soupy.
Finish and serve:
Sprinkle with red pepper flakes if you're using them, taste for seasoning, and adjust with more salt or pepper as needed. Serve immediately while the sauce is still creamy and the noodles are hot.
Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
A close-up of Creamy Spinach Garlic Noodles, glistening with sauce and topped with fresh parsley beside a glass of white wine.  Pin
A close-up of Creamy Spinach Garlic Noodles, glistening with sauce and topped with fresh parsley beside a glass of white wine. | cinnamonnest.com

One evening I made this for a friend who insisted she didn't like spinach, and she cleaned her plate without saying a word. Halfway through her second helping she paused, looked up, and asked what the green bits were. When I told her, she laughed and said it didn't count because it tasted too good. That's when I realized this dish has a way of converting people without them even noticing.

Customizing Your Noodles

I've stirred in leftover rotisserie chicken, pan seared shrimp, and even crispy pancetta depending on what was in the fridge. Mushrooms work beautifully if you sauté them first until they release their moisture and turn golden. Kale or Swiss chard can replace the spinach, though you'll want to chop them finely and give them an extra minute to soften. The base is forgiving enough that you can treat it like a template rather than a strict rulebook.

Wine Pairing Thoughts

A crisp Sauvignon Blanc cuts through the cream with enough acidity to refresh your palate between bites. If you prefer something rounder, a lightly oaked Chardonnay echoes the buttery richness without overwhelming the garlic. I've also served this with a dry Riesling on warmer evenings, and the slight sweetness played surprisingly well with the nutmeg. Honestly, a cold glass of sparkling water with lemon works too if you're keeping it simple.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, though the noodles will absorb some of the sauce as they sit. When reheating, add a splash of milk or cream to a skillet over low heat and stir gently until everything loosens up and looks creamy again. The microwave works in a pinch, but the stovetop method brings back that just made texture without drying anything out.

  • Store in a shallow container so it cools quickly and evenly.
  • Reheat only what you plan to eat; the sauce doesn't love being warmed multiple times.
  • If the noodles seem dry, a tablespoon of butter stirred in while reheating works wonders.
Product image
Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.
Check price on Amazon
Overhead view of Creamy Spinach Garlic Noodles in a rustic bowl, garnished with extra Parmesan and a pinch of red pepper flakes. Pin
Overhead view of Creamy Spinach Garlic Noodles in a rustic bowl, garnished with extra Parmesan and a pinch of red pepper flakes. | cinnamonnest.com

This recipe has pulled me out of more weeknight slumps than I can count, and it never feels like I'm settling for something easy. It tastes like care, like time, like someone who knows what they're doing in the kitchen, even on the nights when I barely do.

Recipe FAQ

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Thaw it completely and squeeze out excess moisture before adding to the skillet to prevent a watery sauce. Use about 5 oz frozen spinach as a substitute for 6 oz fresh.

What type of noodles work best?

Wide egg noodles are traditional and hold the cream sauce beautifully. You can also use fettuccine, pappardelle, or any flat pasta. For a lighter option, try whole wheat noodles or gluten-free varieties if needed.

How do I prevent the sauce from breaking?

Keep the heat at medium to medium-low throughout cooking. Avoid boiling the cream, which can cause it to separate. Stir frequently and add the reserved pasta water gradually to reach the desired consistency without overheating.

Can I make this ahead of time?

Prepare the cream sauce ahead and refrigerate separately. Reheat gently on the stovetop and toss with freshly cooked noodles just before serving. The dish is best served immediately while the sauce is warm and silky.

What proteins pair well with this dish?

Grilled chicken breast, sautéed shrimp, or pan-seared mushrooms are excellent additions. Crispy bacon bits also complement the creamy sauce nicely. Add cooked proteins to the skillet when you toss the noodles with the sauce.

Is there a dairy-free version?

Substitute butter with olive oil, heavy cream with full-fat coconut milk or cashew cream, and Parmesan with nutritional yeast or dairy-free parmesan. The flavor will differ slightly but remains delicious and creamy.

Creamy Spinach Garlic Noodles

Tender egg noodles in a rich garlicky cream sauce with vibrant spinach. Comforting, flavorful, and simple to prepare in just 30 minutes.

Prep duration
10 min
Cooking duration
20 min
Total duration
30 min

Category Comfort Baking

Difficulty Easy

Origin American

Yield 4 Servings

Dietary requirements Vegetarian

Ingredients

Noodles

01 12 ounces wide egg noodles

Vegetables

01 6 ounces fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg, optional
04 1/4 teaspoon crushed red pepper flakes, optional

Directions

Step 01

Cook the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup pasta water.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add onion and cook for 2 to 3 minutes until softened. Add garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add spinach to the skillet and cook, stirring, until wilted, about 2 minutes.

Step 04

Create the cream sauce: Pour in heavy cream and milk; stir to combine. Bring to a gentle simmer.

Step 05

Finish the sauce: Reduce heat to low. Add Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese is melted and the sauce is smooth.

Step 06

Combine noodles and sauce: Add drained noodles to the skillet. Toss to coat, adding reserved pasta water a splash at a time until the sauce clings to the noodles and reaches desired creaminess.

Step 07

Season and serve: Sprinkle with red pepper flakes if desired. Taste and adjust seasoning. Serve immediately, topped with extra Parmesan if desired.

Necessary tools

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains eggs from noodles
  • Contains milk from butter, cream, milk, and Parmesan cheese
  • Contains wheat from noodles
  • Check ingredient labels for hidden allergens; use gluten-free noodles and dairy alternatives if needed

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 480
  • Fat: 22 g
  • Carbs: 56 g
  • Protein: 15 g