Sun-Dried Tomato Chicken Salad

Featured in: Seasonal Treats

This vibrant chicken salad combines tender shredded chicken with tangy sun-dried tomatoes, crisp celery, and red onion in a luscious basil-garlic dressing. The creamy blend of Greek yogurt and mayonnaise creates a velvety texture that coats every bite.

Ready in just 15 minutes with no cooking required, this versatile dish works beautifully as a sandwich filling, pita pocket stuffing, or served alongside crackers for a satisfying lunch. The dressing strikes a perfect balance between tangy and rich, while fresh basil adds aromatic brightness.

For optimal flavor development, let the mixture chill for 30 minutes before serving, allowing ingredients to meld together. Add toasted walnuts for extra crunch or baby spinach for a fresh seasonal twist.

Updated on Sat, 07 Feb 2026 10:55:00 GMT
Creamy sun-dried tomato chicken salad with celery and fresh basil, served in a rustic bowl for dipping or spreading. Pin
Creamy sun-dried tomato chicken salad with celery and fresh basil, served in a rustic bowl for dipping or spreading. | cinnamonnest.com

The first time I made this chicken salad was during a chaotic summer when my air conditioner broke and I refused to turn on the oven. Standing in my sweltering kitchen, chopping celery and basil while sweat dripped down my back, I discovered that sometimes the best meals happen when you're forced to get creative. That sun-dried tomato jar had been sitting in my pantry for months, and suddenly it became the star of the show. My roommate wandered in, fork in hand, and proceeded to eat half the bowl standing at the counter. Now it's my go-to whenever I want something that tastes like I put in way more effort than I actually did.

I brought this to a potluck last fall and watched my friend's skeptical teenage son go back for thirds. He kept saying I don't usually like chicken salad between enormous bites, which is basically the highest compliment a teenage boy can pay to food. Something about the sweet tanginess of those oil-packed tomatoes cuts through the richness in a way that keeps you coming back for just one more bite.

Ingredients

  • Shredded cooked chicken: Rotisserie chicken is your best friend here because it's already seasoned and tender, but poached breast works beautifully if you have the time
  • Sun-dried tomatoes in oil: These little flavor bombs are the soul of this dish and draining them well prevents your salad from becoming too oily
  • Celery and red onion: They provide that essential crunch and sharp bite that contrasts with the creamy dressing
  • Fresh basil: Don't even think about using dried basil here the fresh leaves make the whole dish taste bright and alive
  • Greek yogurt and mayonnaise: This combination gives you protein and tanginess without making the dressing too heavy

Instructions

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Combine your base:
Toss the chicken, sun-dried tomatoes, celery, and red onion in a large bowl and resist the urge to taste test yet
Whisk the magic:
In a separate bowl, mix the Greek yogurt, mayonnaise, basil, garlic, lemon juice, salt, and pepper until you have a smooth, fragrant dressing
Bring it together:
Pour the dressing over the chicken mixture and fold everything gently until each piece is coated in that creamy basil goodness
Trust your palate:
Taste and adjust the seasoning because sometimes it needs a pinch more salt or a squeeze of lemon to really sing
The patience game:
You can eat it right away, but letting it chill for 30 minutes lets those flavors mingle and become best friends
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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Tender shredded chicken salad tossed with tangy sun-dried tomatoes, Greek yogurt, and mayo, ready for pita pockets or sandwiches. Pin
Tender shredded chicken salad tossed with tangy sun-dried tomatoes, Greek yogurt, and mayo, ready for pita pockets or sandwiches. | cinnamonnest.com

This recipe saved me during a week when my sister was recovering from surgery and couldn't cook. I made a triple batch on Sunday, and it got us through lunch for days. There's something deeply comforting about having something in the fridge that's ready to eat and actually makes you feel good about what you're feeding people.

Make It Your Own

Sometimes I swap in chopped walnuts or toasted almonds for extra protein and crunch. Baby spinach or arugula folded in at the last minute adds fresh color and nutrients without changing the flavor profile. If you're dairy-free, vegan mayo and coconut yogurt work surprisingly well.

Serving Ideas

My favorite way to eat this is stuffed inside a toasted pita with extra fresh basil leaves. It also mounds beautifully on crackers for an impromptu appetizer or sits atop a bed of mixed greens for a lighter dinner option. During summer, I serve it in hollowed-out tomato halves for a presentation that makes people think I'm fancy.

Storage And Meal Prep

This chicken salad keeps beautifully in the refrigerator for three to four days, which means it's basically meal prep gold. Store it in an airtight container and give it a quick stir before serving because the dressing sometimes settles. I like to keep my add-ins like nuts or fresh greens separate and mix them in right before eating so everything stays crisp.

  • If it seems dry after refrigeration, stir in a teaspoon of Greek yogurt or olive oil
  • The flavors actually develop and get better after a day in the fridge
  • Freezing isn't recommended because the texture changes dramatically
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Vibrant high-protein sun-dried tomato chicken salad featuring crisp veggies and basil-garlic dressing, paired with crackers for an easy lunch. Pin
Vibrant high-protein sun-dried tomato chicken salad featuring crisp veggies and basil-garlic dressing, paired with crackers for an easy lunch. | cinnamonnest.com

Whether you're feeding a crowd or just meal prepping for yourself, this salad never fails to make a regular Tuesday feel like something special. Enjoy every bite.

Recipe FAQ

Can I make this chicken salad ahead of time?

Yes, this chicken salad actually tastes better after chilling for 30 minutes to an hour. The flavors meld together beautifully. Store in an airtight container in the refrigerator for up to 3-4 days.

What type of chicken works best?

Rotisserie chicken adds excellent flavor and convenience. Alternatively, poached chicken breast works wonderfully. Just ensure the chicken is fully cooked and cooled before shredding.

Can I substitute the mayonnaise?

You can replace mayonnaise with additional Greek yogurt for a lighter version, or use sour cream for extra tanginess. The dressing consistency will remain creamy regardless of your substitution choice.

What can I serve with this chicken salad?

This versatile salad works perfectly in sandwich wraps, pita pockets, croissants, or simply served with crackers and vegetable crudités. It also pairs beautifully with mixed greens as a main course salad.

How do I prevent the salad from becoming watery?

Ensure sun-dried tomatoes are well-drained before chopping. If using freshly cooked chicken, let it cool completely and pat dry to remove excess moisture. The yogurt and mayonnaise base also helps maintain proper consistency.

Can I add other vegetables?

Absolutely. Diced bell peppers, cucumber, shredded carrots, or chopped scallions make excellent additions. Just keep pieces small for consistent texture throughout the salad.

Sun-Dried Tomato Chicken Salad

Tender chicken with sun-dried tomatoes, fresh vegetables, and creamy basil-garlic dressing. Perfect for sandwiches or lunch.

Prep duration
15 min
0
Total duration
15 min

Category Seasonal Treats

Difficulty Easy

Origin American

Yield 4 Servings

Dietary requirements Gluten-free, Low-Carb

Ingredients

Chicken & Vegetables

01 2 cups shredded cooked chicken
02 ½ cup sun-dried tomatoes in oil, drained and chopped
03 2 celery stalks, diced
04 ¼ cup red onion, finely diced

Dressing

01 ⅓ cup plain Greek yogurt
02 ⅓ cup mayonnaise
03 ¼ cup fresh basil leaves, finely chopped
04 1 garlic clove, minced
05 1 tablespoon lemon juice
06 ½ teaspoon kosher salt
07 ¼ teaspoon freshly ground black pepper

Directions

Step 01

Combine Chicken and Vegetables: In a large mixing bowl, combine the shredded chicken, sun-dried tomatoes, celery, and red onion. Set aside.

Step 02

Prepare the Dressing: In a separate small bowl, whisk together the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and pepper until smooth.

Step 03

Toss Salad with Dressing: Pour the dressing over the chicken and vegetable mixture. Toss well until everything is evenly coated.

Step 04

Adjust Seasoning: Taste and adjust seasoning if needed.

Step 05

Serve and Chill: Serve immediately as a sandwich filling, in pita bread, or with your favorite crackers. For best flavor, chill for 30 minutes before serving if time allows.

Necessary tools

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife and cutting board
  • Measuring cups and spoons

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains eggs (mayonnaise)
  • Contains milk (Greek yogurt)
  • May contain sulfites (sun-dried tomatoes)

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 295
  • Fat: 17 g
  • Carbs: 7 g
  • Protein: 27 g