Bell Pepper Strips with Dip

Featured in: Seasonal Treats

This dish features fresh bell pepper strips arranged around a bowl of creamy Greek yogurt dip blended with fresh herbs, garlic, and lemon juice. The combination creates a vibrant, healthy snack that’s easy to prepare in 15 minutes and ideal for gatherings or light bites. Optional olive oil adds richness to the dip, while additional spices like smoked paprika can enhance flavor.

Perfectly suited for vegetarian and gluten-free diets, it pairs well with chilled drinks and can easily be adapted with dairy-free yogurt alternatives.

Updated on Fri, 12 Dec 2025 16:24:00 GMT
Crisp bell pepper strips arranged artistically around creamy Greek yogurt dip, a healthy snack. Pin
Crisp bell pepper strips arranged artistically around creamy Greek yogurt dip, a healthy snack. | cinnamonnest.com

A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.

This is one of my favorite go-to snacks when hosting casual gatherings because it's both refreshing and crowd-pleasing.

Ingredients

  • Red bell pepper: 1 large, seeded and sliced into strips
  • Yellow bell pepper: 1 large, seeded and sliced into strips
  • Green bell pepper: 1 large, seeded and sliced into strips
  • Greek yogurt dip: 1 cup plain Greek yogurt, 2 tablespoons fresh chives finely chopped, 1 tablespoon fresh parsley finely chopped, 1 teaspoon lemon juice, 1 small garlic clove finely minced, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1 tablespoon extra-virgin olive oil optional

Instructions

Step 1:
Wash and dry the bell peppers. Remove the stems and seeds then slice into even strips.
Step 2:
Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl.
Step 3:
In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper. Stir well to blend. For a smoother dip add olive oil and mix until creamy.
Step 4:
Transfer the dip to a small serving bowl and place it in the center of the platter.
Step 5:
Serve immediately or cover and refrigerate until ready to serve.
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| cinnamonnest.com

My family enjoys gathering around this colorful snack during weekend movie nights.

Serving Suggestions

Pairs well with chilled white wine or sparkling water with lemon for a light refreshing treat.

Variations

For a vegan option substitute the Greek yogurt with dairy-free yogurt alternative without compromising taste.

Storage

Store the dip covered in the refrigerator for up to 2 days. Keep bell pepper strips separate to maintain crispness.

Fresh, colorful bell pepper strips and cool, tangy Greek yogurt dip, perfect for dipping and sharing. Pin
Fresh, colorful bell pepper strips and cool, tangy Greek yogurt dip, perfect for dipping and sharing. | cinnamonnest.com

This easy snack combines vibrant flavors and simplicity for a perfect anytime treat.

Recipe FAQ

How do I prepare the bell peppers for serving?

Wash and dry the bell peppers thoroughly, then remove stems and seeds before slicing them evenly into strips for consistent crispness.

What ingredients enhance the creamy dip’s flavor?

Fresh chives, parsley, lemon juice, minced garlic, and a touch of olive oil combine to create a tangy and herbaceous dip with a creamy texture.

Can this dip be made dairy-free?

Yes, substitute plain Greek yogurt with plant-based or dairy-free yogurt alternatives to accommodate dairy allergies or vegan preferences.

What are good occasions to serve this snack?

This vibrant snack is great for parties, casual get-togethers, or quick healthy bites anytime you want a fresh and flavorful option.

Are there optional seasonings to modify the dip’s taste?

Adding a pinch of smoked paprika or cayenne pepper can introduce a smoky or mildly spicy twist to the creamy dip.

Bell Pepper Strips with Dip

Crisp bell pepper strips served with a creamy, tangy herbed yogurt dip for a nutritious snack.

Prep duration
15 min
Cooking duration
1 min
Total duration
16 min

Category Seasonal Treats

Difficulty Easy

Origin International

Yield 4 Servings

Dietary requirements Vegetarian, Gluten-free

Ingredients

Vegetables

01 1 large red bell pepper, seeded and sliced into strips
02 1 large yellow bell pepper, seeded and sliced into strips
03 1 large green bell pepper, seeded and sliced into strips

Dip

01 1 cup plain Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, finely chopped
04 1 teaspoon lemon juice
05 1 small garlic clove, finely minced
06 1/4 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1 tablespoon extra-virgin olive oil (optional)

Directions

Step 01

Prepare bell peppers: Wash and dry the bell peppers. Remove stems and seeds, then slice into even strips.

Step 02

Arrange bell peppers: Spread the bell pepper strips radiating from the center of a large serving platter, leaving space for the dip bowl in the middle.

Step 03

Make the dip: In a medium bowl, combine Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and pepper. Stir until blended. Optionally, add olive oil and mix for a creamier texture.

Step 04

Assemble and serve: Transfer the dip to a small serving bowl and place it centrally on the platter among the bell pepper strips. Serve immediately or refrigerate covered until serving.

Necessary tools

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Small serving bowl
  • Large serving platter

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains dairy from Greek yogurt. Use plant-based yogurt alternatives for dairy allergies.

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 90
  • Fat: 3 g
  • Carbs: 12 g
  • Protein: 5 g